February 2012
In this issue:
Carbs: the good , the bad, and the fattening
Spotlight on: Nerquilizer
Grains in a Thermos bottle
Carbs: the good , the bad, and the fattening
The other day I was sitting around with some friends and one of them said he had been loosing weight by watching his carbs. Another said you know there are no good carbs or bad carbs they are all carbs. To which another friend protested and said there is a difference. The conversation got me to thinking how could I have responded because there are good carbs and bad carbs. There are so many fad diets that say don’t eat carbs at all, others that say you need carbs to be healthy. How is someone to know what to eat and what not to eat. After thinking about the conversation I realized that the difference between a good carb and a bad carb is by the company it keeps.
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Spotlight on: Nerquilizer
NERQUILIZER got its name from a blend of the words “nerve” and “tranquilizer.” This formula is specifically designed to nourish and support the nervous system. This formula nourishes and tones the nervous system, enabling the body to deal with severe nerve disorders, including clinical depression, insomnia and migraines. NERQUILIZER helps to nourish and strengthen the nervous system, keeping in harmony with our natural body functions. It is neither controlling nor addictive.
Traditional use of the contents: Scullcap has been used to help nervous tension, and thus allow sleep to come naturally. Valerian Root has been used to quiet and soothe the nervous system. Hops have been used for nervous disorders and insomnia. Gentian Root has been used to tone, build, and nourish the body’s nervous system. Rosemary Leaf has been used to help increase circulation to the neurovascular system.
Recipe: Grains in a Thermos bottle
3/4 cup of grain (refer to this chart)
1 1/2 cup boiling water
1 Tablespoon coconut oil
Put the grain in a wide mouth stainless steel Thermos® bottle. Add the boiling water , tighten lid and let sit for 12-18 hours. Remove grain and fluff add the coconut oil and mix together. You may want to add some spices if you like. We like salt and pepper, or taco seasoning