Exercise

Exercise

The best form of exercise is

The best form of exercise is

The best form of exercise is

The best form of exercise is

The best form of exercise is

The best form of exercise for the entire body, that all can do is Rebounding.

Rebounding

1. It alkalizes the body Increases mitochondria count within the muscle
2. Benefits lymphatic circulation by stimulating valves in the lymphatic system
3. Better mental performance
4. Core muscles and large muscle groups contract moving both blood and lymphatic, lowering blood pressure and toxin loads
5. Curtails fatigue and menstrual discomfort
6. Enhances digestion and elimination processes
7. Enjoyable!
8. Helps manage body composition by improving muscle-to-fat ratio
9. Helps with fighting current disease, destroying cancer cells
10. Improves coordination
11. Improves resting metabolic rate so that more calories are burned
12. Improves balance
13. Increases lung capacity and the functional activity of the red bone marrow
14. Lessens time during which blood pressure remains abnormal after severe activity
15. Lowers cholesterol and triglyceride levels
16. Makes oxygen more available
17. Minimizes colds, allergies, digestive disturbances, and abdominal problems
18. Prevents chronic edema
19. Promotes tissue repair
20. Protects the body from impact delivered by exercising on hard surfaces
21. Improves relaxation and sleep
22. Relief from neck and back pains, headaches, and other pain
23. Enhances body alignment and posture
24. Slows down the aging process
25. Strengthens heart and other muscles
26. User gains a sense of control and an improved self-image

“…Burn some calories as you go!”

The average calories burned (listed below) are based off a 150 lb. individual, with each exercise at a light to moderate intensity, and 1 hour duration.

“…if you think of this as play, you’ll improve some every day!”